http://www.jointpaincauses.net Information on joint pain causes, join pain relief, cures, and ailment understanding. Thu, 10 Jun 2010 23:54:06 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.jointpaincauses.net/joint-pain-cant-mean-no-exercise/ http://www.jointpaincauses.net/joint-pain-cant-mean-no-exercise/#comments Sat, 18 Jul 2009 19:48:38 +0000 Joint Pain Treatment http://www.jointpaincauses.net/?p=22 If you are living with chronic joint pain, it’s likely the cause is not exercise alone.  Acute joint pain may come from overuse, but the tendency to give up on exercise by those suffering from chronic joint pain is not good.  The problem is that, in many ways, working out can help ease joint pain.  The boost of endorphins throughout your body after exercise plays a similar role as taking pain medication.  Not to mention the supplemental benefits you need for your entire body to stay healthy.  These same endorphins have worked as well as Prozac for people suffering from mild depression.  Of course follow the standard rules of proper hydration and good warm-up and cool down sessions.

]]> http://www.jointpaincauses.net/joint-pain-cant-mean-no-exercise/feed/ 0 http://www.jointpaincauses.net/ice-will-not-help-joint-pain/ http://www.jointpaincauses.net/ice-will-not-help-joint-pain/#comments Sun, 05 Jul 2009 14:42:05 +0000 Joint Pain Treatment http://www.jointpaincauses.net/?p=17 Because the causes of joint pain lend themselves to it being a chronic disease, ice does not help improve function or relieve pain.  The most common remedy for joint pain is the use of heat.  Heat can be used to relax the muscle if used after swelling has subsided.  Warm baths and heating pads both can be used with to provide some relief to those suffering from chronic joint pain.  Ice tends to be a remedy for short term or acute injuries.

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